Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

• Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
• Will Cole
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780525537175
• Publisher: Penguin Publishing Group

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Books Box: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation DJVU RTF FB2 by Will Cole

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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than seventy-five recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going-and staying-Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

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God in the Qur'an. Jack Miles

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ISBN: 9780307389947 | 256 pages | 7 Mb

• God in the Qur'an
• Jack Miles
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780307389947
• Publisher: Knopf Doubleday Publishing Group

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Lang Lang Piano Book by Lang Lang

• Lang Lang Piano Book
• Lang Lang
• Page: 128
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White Light Oracle: Enter the Luminous Heart of the Sacred by Alana Fairchild, A. Andrew Gonzalez

• White Light Oracle: Enter the Luminous Heart of the Sacred
• Alana Fairchild, A. Andrew Gonzalez
• Page: 240
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• ISBN: 9780738765211
• Publisher: Llewellyn Worldwide, LTD.

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Breathe: A Letter to My Sons. Imani Perry

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ISBN: 9780807076552 | 184 pages | 5 Mb

• Breathe: A Letter to My Sons
• Imani Perry
• Page: 184
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• ISBN: 9780807076552
• Publisher: Beacon Press

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